What happens in a class?
HypnoBirthing classes are inclusive of all families. We really recommend you attend the class with a birth partner- that's the person who is going to be present at the birth and can offer you support throughout your pregnancy. This can be a; partner, close friend, family member or doula etc.
Classes are approximately 2 hours long and there are 5 classes in total. During the class you will be comfortably seated as you learn relaxation techniques, breathing exercises, the physiological aspect of birth (what happens in a natural, normal birth setting), exercises in bonding with your baby. We will explore your birth preferences and discuss your ideal birth scenario. On a whole, during the 5 classes you will learn a wealth of knowledge about birth, how to relax and tune in to your body and your baby, how to trust your instincts and feel confident and positive about your birth.
Currently all classes are taking place online via Zoom/ Skype. When Covid 19 restrictions are lifted classes will resume person to person.
HypnoBirthing classes are a wonderful opportunity to take a break from the stresses and strains of every day life. Relax, unwind, connect with yourself and really honor this wonderfully special time in your life.